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Sunday, March 16, 2008



Nothing beats a round of Yoga and Body Balance (which is a combination of Taiji, Yoga and Pilates) in the mornings.
It's been a month since I started the programmes, and I've never felt better!!! I feel more flexible, my lower back and hamstrings aren't giving me as much trouble as before, my upper limbs (especially the triceps) are stronger than ever, and my mind's refreshed after every workout. *yay!!*
I highly recommend them to people who would LOVE to destress after a hard day's work. XD

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